Under 35
If you've tried for 12 months
Time to see your GP and get the standard fertility workup for both of you. Most can be requested directly by your GP in AU.
For two · Partnered TTC
Two people, one shared dream.
When you're trying with a partner, there's an extra layer beyond the biology, things like the communication, expectation-setting, navigating the months that don't go to plan together. Here's the path most partnered couples take.
Where to start
The first 90 days.
If you're a couple who can conceive together biologically, the simplest, most evidence-backed start is this:
-
Both start preconception nutritionEspecially methylfolate for her, plus zinc and CoQ10 for him. Sperm forms over ~74 days.
-
Stop guessing your cycleOne full cycle of OPKs tells you more than three months of “trying when it feels right.”
-
Aim for natural insemination every 1-2 days in the fertile windowNot daily. Not weekly. Consistent through your six-day window.
-
Have the time-limit conversation“If we're not pregnant by X months, we'll go see the GP.” Decide it now, before the emotional pressure shows up.
The quiet thing nobody tells couples about TTC: most of the work is talking honestly with each other while waiting.
A path through
What we'd recommend, in order.
Step 1
Optimise natural conception
The fundamentals like supplements, lifestyle, and the things that actually matter.
Step 2
Track your cycle
Stop guessing. The single biggest fix for couples who feel like nothing's working.
If needed
Talk to us
If 6-12 months in things aren't moving, a free consult helps you decide what to ask your GP for.